hah! xnk sayur?

assalamualaikum...

"no..no..no..."

"i cant take this anymore.."

"korang plz jgn force me..."

"plz la korang..."

ngap!

eeeuuw~

thats my respond when my friends force my to eat the vegetables...

i dont like vegetables..

why?

coz... "PAHIT"

saya tak suke pahit and sayur memang tak sedap..

but the vegetables have many benefits...

1. Kajian menunjukkan pengambilan serat yang mencukupi melalui sayur-sayuran dan buah-buahan boleh  

    menyelamatkan sehingga 2.7 juta nyawa atau mengurangkan beban penyakit di seluruh dunia sebanyak 1.8  

    peratus setahun.

2. Kekurangan makan sayur-sayuran dan buah-buahan antara 10 faktor risiko utama kepada peningkatan  

    kadar kematian yang mengakibatkan 31 peratus penyakit jantung dan 11 peratus serangan strok setahun di 

    seluruh dunia.

3. Agensi Penyelidikan Kanser Antarabangsa WHO menganggarkan, pengambilan sayur-sayuran dan buah- 

    buahan yang mencukupi boleh mengurangkan lima hingga 12 peratus kanser (secara keseluruhan) dan 20 

    hingga 30 peratus kanser usus.

4. Untuk penyakit kardiovaskular (jantung) pula, banyak bukti menunjukkan sayur-sayuran dan buah-buahan 

    boleh mengurangkan risiko kerana kepelbagaian kandungan fitonutrien, kalium dan serat mempunyai 

    manfaat tersendiri.

sumber dari: http://anizyn.blogspot.com

so up there is the benefit of vegetables..

but now i,m realize that the vege is so important in life...

and now i,m started to eat the vegetables and even i still dont much like it..

my friends and me force to eat the vege...

moreover...

the vege also can make our face look gorgeous with a good skin..

so if you guys want a good health and a good skin...

eat much as possible vegetable...

its so important k...

do like me...

"makan jer" or "telan jer"

hehe...

the big changes was happen after i,m start eat the vege is my skin...

my skin look more shining and look healthy too..

the picture is comparison my color skin in year 2009( left) and 2011(right)...

now...
i want to say...
"yes...yes..yes..."
"i can take this"
"korang plz force me"
"plz la korang"
ngap!
"ermmm... sedap nyer"

heheheheehe...=D

K..dadidu..
assalamualaikum..